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Tuesday and Thursday

6:00pm - 7:00pm - MC Techniques

7:00pm - 7:30pm - MC Sparring

Wednesday

7:40pm - 8:40pm - MC Techniques

8:40pm - 9:00pm - MC Sparring

Saturday

11:00am - 12:00pm - MC Techniques

12:00pm - 1:00pm - Open Mat

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